Detoxifying in spring is an important part of the ayurvedic seasonal routine, called Ritucharya. Spring is the Kapha season, because the wet and cool weather reflects the moist, cool, heavy qualities of Kapha dosha that predominate during this time of the year (March-June).
Spring cleaning: According to Ayurveda, spring is the best season for detoxification, because nature is already trying to clear out the toxins. It’s the time to help the body to efficiently detoxify the channels and the dhatus [body tissues].
Spring Cleaning Tip: This is a great time to open the body’s channels so spring cleaning can take place. Sip hot water throughout the day to help the channels of the body open, thus allowing the physiology to start its natural detoxification. Ayurveda recommends that you drink approximately one thermos of hot water per day. Drink it while its hot!
